#377 · Generation 3

Regirock

rockLegendary

Max CP (L40 / L50): 3,122 / 3,530
Raid catch CP (L20 / L25): 1,784 / 2,230
Research CP (L15): 1,338
Buddy distance: 20 km
2nd charged move: 100,000 dust · 100 candy

Shiny
Shadow
Tradable
Mega
Dynamax

Keep

Regirock earns its spot: A-tier Max Battle tank.

Battle roles

A
Max Battle tankdynamaxA-tier Dynamax
A-tier Max Battle tank: it charges the Max meter fast and soaks hits with Max Guard.
C
Great League#341 of 1146 · score 79.8
It is ranked #341 in Great League on PvPoke with Lock On / Stone Edge / Focus Blast.
C
Ultra League#204 of 844 · score 82.3
It is ranked #204 in Ultra League on PvPoke with Lock On / Stone Edge / Focus Blast.
–
Master League#185 of 406 · score 65.3
Ranked #185 of 406; not competitive in Master League.

Collection value

Legendary: keep at least one, and hold on to hundos and shinies.
Can Dynamax: only copies caught in Max Battles can Dynamax, so keep at least one Max copy.
Shadow version exists: Shadows hit 20% harder and are worth a raid slot even with low IVs.

Tiers: S = meta-defining, A = strong, B = playable, C = niche. PvP from PvPoke overall rankings; raids from computed DPS/TDO within each attacking type; Max Battles from GO Hub tier lists.

Base stats

Attack179

Defense309

Stamina190

Base stats. Bars are scaled to the strongest Pokemon in the game.

Weak to

fighting×1.6
grass×1.6
ground×1.6
steel×1.6
water×1.6

Resists

fire×0.625
flying×0.625
normal×0.625
poison×0.625

Evolution line

Does not evolve.

Check your Pokemon's IVs

Ranks all 4,096 spreads for each league

Loading IV checker…

PvP rankings (GO Battle League)

League	Tier	Rank	Score	Recommended moves	Typical build
Great League	C	#341 / 1146	79.8	Lock On · Stone Edge · Focus Blast	L17.5 · 8/13/15
Great LeagueShadow	–	#594 / 1146	73.6	Lock On · Stone Edge · Focus Blast	L17.5 · 8/13/15
Ultra League	C	#204 / 844	82.3	Lock On · Stone Edge · Focus Blast	L30 · 4/12/11
Ultra LeagueShadow	–	#331 / 844	78.2	Lock On · Stone Edge · Focus Blast	L30 · 4/12/11
Master League	–	#185 / 406	65.3	Lock On · Stone Edge · Focus Blast	L50 · 15/15/15
Master LeagueShadow	–	#192 / 406	64.2	Lock On · Stone Edge · Focus Blast	L50 · 15/15/15

Source: PvPoke overall rankings. Score is relative to the league meta (100 = best). Typical build is the IV spread PvPoke assumes.

Max Battles (Dynamax & Gigantamax)

Regirock can Dynamax. Only copies caught in Max Battles (or from Max research) can enter Power Spot battles.

Max Moves

rockMax Rockfallfrom Rock Throw250 / 300 / 350 power
fightingMax Knucklefrom Rock Smash250 / 300 / 350 power
normalMax Strikefrom Lock-On250 / 300 / 350 power
Max Guard+20 / +40 / +60 HP shield
Max Spiritheals 8 / 12 / 16% HP

Max Battle roles

Tank (Max Guard)A Dynamax

Max Move power is per level 1 / 2 / 3; levels are unlocked with Max Particles and Candy. Tiers from GO Hub's Max Battle tier lists (Aug 2026).

Raid attacker rankings

Attacking type	Tier	Rank	DPS	TDO	Best moves
rockShadow	–	#55 / 291	11.2	290	Rock Throw · Stone Edge
groundShadow	–	#64 / 299	10.9	281	Rock Throw · EarthquakeElite TM
electricShadow	–	#71 / 247	10.9	281	Rock Throw · Zap Cannon
ground	–	#89 / 299	9.2	285	Rock Throw · EarthquakeElite TM
rock	–	#91 / 291	9.5	294	Rock Throw · Stone Edge
fightingShadow	–	#100 / 279	10.9	280	Rock Throw · Focus Blast
electric	–	#103 / 247	9.2	285	Rock Throw · Zap Cannon
fighting	–	#151 / 279	9.2	284	Rock Throw · Focus Blast

Level 40, 15/15/15, neutral target. DPS = damage per second, TDO = total damage output before fainting. Rank is among every Pokemon using that attacking type.

Moves

Fast move	Type	Raid power	Energy	Duration	DPS	PvP power	PvP energy	Speed
Rock ThrowSTAB	rock	13	+8	1.0s	13.0	8	+5	2 turns
Rock Smash	fighting	17	+12	1.5s	11.3	9	+7	3 turns
Lock-On	normal	2	+10	0.5s	4.0	1	+5	1 turn

Charged move	Type	Raid power	Energy	Duration	Dmg/energy	PvP power	PvP energy	Effects
Stone EdgeSTAB	rock	105	-100	2.5s	1.05	100	-55
Zap Cannon	electric	140	-100	3.5s	1.40	150	-80	33% chance: -1 foe Atk
Focus Blast	fighting	140	-100	3.5s	1.40	150	-75
EarthquakeElite TM	ground	140	-100	3.5s	1.40	120	-65

PoGo Dex is free and gets fresh data every week. If it saved you from a bad transfer, you can buy me a coffee.

Donate on Ko-fi